TAKE CARE OF YOUR KNEES.
I recommend daily consumption of gelatin without added sugar.
Do it yourself and use Stevia to sweeten it without elevating your blood glucose. In a month you will notice a great relief in your joints.
The regular consumption of gelatine helps us strengthen our bones and tendons, cartilage and ligaments thanks to its contribution of collagen.
Gelatine takes care of our teeth, bones, has no cholesterol or fat.
• What is most remarkable is that gelatine is basically a pure protein that is obtained by extracting and processing collagen from the skin and bone tissue of animal origin. Contains 90% protein.
• Gelatine, stands as a very successful therapeutic way to care for and restore our joints, thanks to its ability to synthesize collagen in the body.
• Gelatine, also cares for osteoarthritis, reducing inflammation, especially for its ability to regenerate the cartilage of the joints.
• This food also has an amino acid known as “lysine”, which strengthens our muscles.
• It may surprise you, but gelatine is recognized by the World Health Organization (WHO) as a functional food.
• It also has ideal properties for the prevention and treatment of osteoporosis.
To help rebuild the cartilage and bones, increase the speed of joint regeneration, we need only a portion of gelatine a day.
Thanks to the incredible contribution of collagen present in the gelatin our bones, tendons, cartilage and ligaments, will be strengthened. But yes, we must consume it on a regular basis.
By Andy Caso