Trigger points.
Both those who do sports and sedentary people suffer from physical pains that are related to “trigger points”.
Understanding the concept of trigger points is sometimes difficult, but they are pains in areas with knots that sometimes reflect pain at other points, which might be called contraction knots.
Definition of the activation point
It is like a sensitive site located in a skeletal muscle that causes pain with compression, stretching or contraction of muscle tissue and that usually refers to pain.
Activation points are very painful, especially when pressed, they can be active or inactive.
When we do a deep tissue massage many times we find these points that create discomfort in the patient.
If you have pain points (trigger points) then ask for a deep tissue massage of 60 or 90 minutes.
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