Effects of massage on the nervous system. Relaxation and anti-stress massage.

Effects of massage on the nervous system. Relaxation and anti-stress massage.

In massage maneuvers, we are directly linked to the nervous system.

The great sensation of wellbeing is given by the Vegetative Nervous System. This system is linked to the hypothalamus and the endocrine system.

The effect of massage on the Parasympathetic Nervous System produces relaxation in people and the following benefits are obtained in the patient.

• Brain waves of deep relaxation are increased.

• Decreased muscle tension.

• Improvement of the quality of the dream.

• Reduction of substances related to anxiety, among other benefits.

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References

http://www.ugr.es/~marroyo/docs/temas/TEMA%204.pdf