Therapeutic massage is one of the best ways to maintain muscle mass, tissue and the skin in optimal conditions. Massage has been practiced since ancient times. In ancient civilizations, such as Greece, Rome and others that line the Mediterranean Sea, they performed full body massages after exercise and grooming. When our muscles are tense or have been subjected to too much stress, the metabolic waste accumulates and causes pain, stiffness and even muscle spasms. By increasing circulation to and from the muscles, massage accelerates the elimination of these toxic and harmful substances. In turn, the massage causes the blood and oxygen to be renewed quickly, facilitating the recovery of injuries and other diseases. The improvement of the health of our body and our mind: We are sets of cells that deal with blood, oxygen and nutrients, and the production of these elements is increased through massage, elements that fill us with vitality and cure. Massage improves circulatory function, restores restricted mobility of tissues, relieves or reduces pain … Massage is a therapeutic act. Therapeutic massage should be performed only by massage therapists who have authorized licenses. – Massage increases the ability of the blood to transport oxygen. Massage helps increase red blood cells and white blood. Massage releases substances called endorphins that give us a sense of well-being and help fight pain and when combined with a balanced diet and exercise, massage benefits the contour and harmony of the body by decreasing fat deposits. Helps maintain muscle flexibility and reduce stress. Many of the diseases are related to stress. It helps to combat depression and negative moods, therapeutic massage, conditions such as headaches, stress and muscular pain of the back and the improvement of the condition of the skin. Increasingly, doctors and other health professionals recommend therapeutic massage.
