Therapeutic massage and its benefits. Therapeutic massage is one of the best ways to keep in top condition our muscle mass, tissue and the skin itself. Massage has been practiced since ancient times. Already in ancient civilizations, such as Greece, Rome and other bordering the Mediterranean Sea, taking full body massage after exercise and grooming. When our muscles are tense or have been subjected to too much stress, metabolic wastes accumulate that cause pain, stiffness, and even muscle spasms. By increasing circulation to and from the muscles, massage accelerates the elimination of these toxic substances and harmful. In turn, the massage causes blood and oxygen to the tissues renewed arrive quickly, easing the recovery of injuries and other diseases. The massage improves the health of our body and our mind – We are sets of cells and they need blood, oxygen and nutrients that are brought about by massage, full of vitality us and heals us. – It uses massage to improve circulatory function, restore mobility restricted from damaged tissues, relieve or reduce pain, or to optimize sensory awareness. Moreover, at the time that massage provides relaxation, wellness and have low stress, aiding in the recovery and maintenance of health becomes even unintentionally, in a therapeutic act. Therapeutic massage should be performed only by physiotherapists. – Massage increases the ability of blood to transport oxygen. The massage helps increase red blood cells and white blood. – The massage releases substances called endorphins that give us a sense of well being and help fight the pain. – When combined with a balanced diet and exercise, massage benefits the body contour and harmonic decreases fat deposits. – Helps maintain muscle flexibility. – Helps reduce stress. Many of the diseases are related to stress.  Helps fight depression and negative moods. – Therapeutic massage relieves conditions such as headaches caused by stress and back muscle pain and to improve skin condition. – Increasingly, physicians and other health professionals recommend massage to alleviate problems such as sinusitis, arthritis, allergies, headaches, sports injuries etc.