The skin is the largest organ of our body, and the first that comes in contact with the massage.

It benefits the skin, elasticizing and increasing its regeneration capacity.

The skin, with the massage recovers plasticity, and is cleaned.

By improving the blood circulation of the subcutaneous tissue, the regeneration of the skin is of higher quality. Rejuvenates the skin

The massage favors the keratinization of the skin, it grows from the deepest layers to the epidermis, with the massage we will remove the dead cells from the outside of the skin.

In addition to nourishing the skin with a greater supply of oxygen and nutrients, we will find after several sessions with younger and stronger skin.

If you have already been diagnosed with citalgia, either by compression of lumbar discs or by pyramidal syndrome and your doctor has advised you to massage therapy, then we recommend that you look for an accredited therapeutic massage therapist.
Sciatica is caused by irritation of the sciatic nerve, this irritation of the nerve can be reflected in a symptomatology of continued pain, functional impotence or muscular atrophy, in addition there are many muscles such as the gluteus minor whose active trigger points can give a very pain annoying.
The sciatic nerve begins at the lumbar region and low at the back of each leg. This nerve controls the muscles of the back of the knee and lower leg region. It also provides sensitivity to the back of the thigh, part of the lower leg region and the sole,
Is usually affected by two main causes, a compression at the level of the nerve root caused by a lumbar hernia or a compression produced by a spasm or excessive tension of the pyramidal muscle, the nerve has a very close step has this small muscle and there are also Anatomical differences since sometimes it can pass more or less near the pyramid or even cross it between its fibers.

To relieve these pains from physical therapy we can do the following.

1.- Massage back, legs, deep tissue massage in the area of ​​buttocks and pyramidal muscle, stretching.

2.- Combined stretching of the psoas and hamstring.

Swedish Massage

Swedish massage, created by Swedish physician Henrik Ling, is one of the techniques popular in the world’s oldest and massages.

One way to oxygenate the body, remove toxins and stress by increasing blood circulation.

Some benefits of Swedish massage:

• Relaxes muscle tensions.
• Improves circulation.
• Improves cardiovascular activity.
• Relieves pain due to muscle strain, sciatica, and hard joints.
• Improves or eliminates cellulite condition.
• Stimulates oxygenation of the skin and tissues.
• Improves nervous system health.
• Reduce stress.

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Benefits of massage for anxiety.

Relaxing massage provides a number of immediate benefits for physical and mental health, recommends doing it on a regular basis.
Helps to relax muscles, eliminate contractures and the muscular tension produced by the stress, produces an immediate relief to the headache produced by the tension in neck and shoulders. In addition it helps to reduce the symptoms of anxiety and depression like insomnia or the feeling of not having rested, increases the level of serotonin in the body which is a neurotransmitter is related to depression.

It acts positively on the lymphatic system eliminating toxins and improving the immune system, contributing a greater amount of oxygen and aesthetically eliminates dead skin cells for a more beautiful and healthy skin.

Effects of Massage on Metabolism:

All of us know that massage increases the temperature of the treated area, increasing blood flow and more oxygen, positively influencing metabolic activity. Beneficial changes also occur in the balance of hormones and neurotransmitters.

Decreases blood levels of cortisol (stress hormone) and excess catecholamines (related to high blood pressure and stress).

Decreases blood levels of creatine kinase residues after exercise. Increases serotonin (neurotransmitter). Increases melatonin (the hormone of youth).

Massage increases the production of endorphins (the so-called “internal morphine” because of its similar chemical structure and, therefore, the same effects of analgesia and well-being), when the patient has pains, as if the body knew when they needed them Endorphins.

Effects of Massage on the Muscular System:

The massage has a fundamental role in the nutrition of the muscles, very important for the recovery of the neuromuscular work. This process is due to the improvement of the metabolism in the muscles and to the acetylcholine, released.

Muscle vessels are dilated by the release of histamine, increasing the temperature of the tissues undergoing massage which the speed of contraction of muscles. \
This results in reduced fatigue, and more effective muscle coordination and activity by improving neuromuscular maintenance capacity.

The massage manages to relax the stressed muscles, which in turn stop exerting pressure on the lymphatic and blood vessels, aiding the expulsion of histamine and adrenaline.

The massage has a calming effect, because by eliminating the wastes of the cells causes the venous and capillary systems to open, simultaneously entering great amount of oxygen and nutrients, that will greatly improve the state of the muscles. Massage helps to achieve greater muscle strength, decreases muscle pain and also the intensity of pain after exercise.

 Therapeutic massage trigger points.

Often both athletes and sedentary people suffering from physical pain who are realacionados with “trigger points”.

Understanding the concept of trigger points as areas with knots that sometimes reflect the pain at other points, which could be called contraction knots.

They exist in any muscle in the body, although there are areas most prone to their appearance and can be active several pain points at once. It is therefore known as referred pain.
In order to reduce pain in these trigger points you should use a deep massage directly on it.

Therapeutic massages relieve muscle pain produced by stress, overexertion or poor posture that we acquired in our life
everyday.

Defining trigger point

It’s like a sensitive site located in a skeletal muscle that causes pain with compression, stretching or contraction of muscle tissue and which is generally referred pain.

Trigger points are very painful, especially when pressed, these can be active or dormant.

As generally we locate the trigger points are pressed on them trying to stretch the area, causing pain and pressure should be maintained until the pain subsides and then commented continue the pressure.

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